A variety of recreational and physical activities are suitable for you to participate in and exercise in more fun and enjoyable ways. Those are the new exercise trends that young people really love.
Instead of going into the harsh and boring training framework, there are still training trends that help you experience something new. Join many people with similar interests, combined with a fun, relaxed atmosphere, you will surely become more passionate about exercise than ever.
Are you ready to challenge new fitness trends? Let’s see what those activities are!
1. Practice combined with interactive games
Participants in this new fitness trend say they feel like a 30-minute workout is like only 10 minutes.
Thinking about having to run continuously on the treadmill for at least 30 minutes for cardio exercises makes you feel bored?
Instead, make your cardio more fun with interactive games. Goji Play is one of the popular workout trends today when you can attach a motion detector and turn your moves into in-game movements.
2. Challenging with friends
The challenge of swinging with family and friends will help you practice more fun
All kinds of bangles, hula rings are not just for playing. In fact, wobbling has a lot of health benefits.
Challenge your friends to shake the bracelet or do other activities to strengthen the friendship at the same time?
You can also combine some simple exercises such as exercises for the arms, upper body to combine with the hula ring. You will be surprised at the ability of your body!
3. Invite relatives and friends to go hiking
Bringing friends to climb the mountain is a very interesting experience trải
There is a more standard name that is “Walking fitness”. Picking up your backpack and going is no longer strange to young Vietnamese people, but what if you improved the form of travel into a healthier physical activity?
Traveling, climbing, camping in a hiking style is an extremely effective exercise and you can still have fun and entertainment in your own way. Not only is it healthier, walking can help you improve your fitness and build better endurance. Try to bring your loved ones along to both improve your health and spend more time with your family!
4. Form an indoor cycling team
Find an indoor cycling partner to help you be active and excited to practice
Cycling equipment is probably too common in gyms. However, exercising alone can make you feel bored and lose motivation to exercise.
A new fitness trend that has emerged recently is team cycling. Many exercise clubs organize group cycling classes, music combinations, social activities and other combined exercises. The form of competition, competition between many small groups also helps people to be more interested in practicing.
5. Have fun with the dance party
Dancing is also an exercise that consumes a lot of energy and is fun
Are you passionate about dancing? Do you like crowded places with bustling atmosphere or immersed in music? Parties with dance will be the most suitable workout trend for you.
Many fitness clubs have simulated the atmosphere at parties, with group dances that are both fun and healthy, which can help you exercise effectively and full of excitement.
6. Experience parkour exercise
If doing parkour properly, there will be many benefits for the body
You may have seen characters in movies jump from roof to roof or overcome obstacles in the pursuit. We have a similar sport called parkour.
Parkour helps you use your whole body and available materials around to perform many types of exercises such as jumping, jumping, swinging, etc. This subject helps you to practice physical strength, endurance, and have a positive impact on your health. musculoskeletal system and also helps you think and react faster.
7. Weight training is like playing rock music
Combining ripstix instruments with rock music, you will have a very exciting training session
Passion for rock music or love of drumming can also be combined with practice. The new trend of training with ripstix bars is called the pound.
Pound focuses on drumming movements that use hand movements combined with full-body movements for you to practice most effectively. Now, try turning up the rock music to see how great your whole body beats the drums!
8. Jump on the trampoline
Jumping on a trampoline is a new exercise trend loved by young people
Remember the trampolines in the amusement parks? Combining jumping on a trampoline with other movements is an extremely hot exercise trend right now with young people.
You probably won’t remember you’re exercising anymore. Let’s work out the body and relax in the jumps in the air. Practicing alone or with brothers and sisters, I will be very happy..
9. Learn to dance zumba underwater
A variation of zumba dancing is zumba dancing in the water that makes many people very excited to practice
The hot summer is here, if you want a “cooler” workout, try joining the trend of practicing zumba underwater.
Joining zumba dance groups at the pool, you can both practice dancing and work against the resistance of the water, making the exercise more effective and even more refreshing.
The relaxed, fun atmosphere that gets you excited about physical activity is why these new fitness trends are so loved by young people around the world.
10. Workout with a personal trainer
When you work out with a personal trainer, you will have more intense and effective training sessions
Currently, young people choose to practice with a personal trainer because they want to ensure safety and effectiveness. And working out with a personal trainer is not only encapsulated in the gym, but you can also practice anywhere you want: at home, at the park, at the stadium…
If you find a trainer with the right personality or style for you, making your workouts more comfortable and enjoyable, you’ll be more motivated to work out! To do this, download the LEEP.APP application and perform the following steps:
Download now LEEP.APP from the link http://onelink.to/leep.app
Answer the set of questions. LEEP.APP will help you find a trainer that matches your interests, personality, training style…
Based on the PT-iMatch feature, choose a suitable PT 4.0 for yourself
Select the number of training sessions and proceed to pay
Talk to a LEEP coach right on the app to arrange a workout schedule that works for both of you
Schedule your workouts on the app and do your workouts
Don’t forget to share your practice journey on LEEP.APP too.
10 Workouts So Fun They Don’t Feel Like Exercise https://www.verywellfit.com/workouts-so-fun-they-dont-feel-like-exercise-85992 Access Date: 5/31/2020
The dynamics of group workouts https://www.livemint.com/Leisure/cYtWCbbAwK5UUCO79Vm1qO/The-dynamics-of-group-workouts.html Accessed: 31/05/2020